Northern Virginia Chapter: January meeting

Find Your Tribe!

Welcome to the Northern Virginia chapter of the Holistic Moms Network. Our purpose is to generate national awareness, education, and support for holistic parenting and to provide a nurturing, open-minded, and respectful community for parents to share these ideals. There is no checklist or litmus test of "holistic enough." HMN welcomes anyone who is interested in holistic health, natural parenting and/or green living. Please take a moment to browse the posts and learn a little more about us. As always, feel free to contact co-leaders, Alexa & Laurie, at HMNofNOVA@gmail.com with any questions or for more information.

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Find out more (click each link):
*Chapter Website
*National Website

*Holistic Mom Myths

*What is Holistic Parenting?

Find us on Facebook too!

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Click here to join online and become a member.

*Scholarships are available to those in financial need.*

Click here for more information on the Helping Moms in Need program.
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We are a welcoming community!

We welcome all people, both parents and non-parents, of all races, national origins, colors, creeds, religions, sexes, ages, abilities/disabilities, sexual orientations, and gender identities. We are a warm and inclusive group, and welcome you to join us wherever you are on the holistic path in an environment that does not judge. Come as you are!

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Wednesday, January 15, 2014

January meeting - Self Care

Thanks to all who came out for our January meeting. We had a last minute change of topic and it was a great meeting! We brainstormed and shared ideas for ways we can care for ourselves.

A few ideas from our discussion:

Have a moment?

Take a deep breath

Drink a glass of water

Have five minutes?

Go outside

Jam to your favorite music

Have an hour?

pedicure

nap

walk around the block

Have more?

go to the gym

Spa World

Other ideas:

get more sleep!

For a full list of ideas from the meeting, check out the members-only yahoo group!

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Upcoming Activities and Special Events

Quarterly Special Event - "Welcome to HMN” Are you a new member? Did you join a while ago, but still don’t feel like you have a good feel for all that is available in our chapter? Do you just want to have a time to connect with other like-minded families? Please join us for a fun evening of connecting and conversation. Bring a labeled snack to share. Babes in arms only, please.
"Weekly Playgroup" Most Wednesday, some Thursdays and Fridays from 9:30-12:30 at a local park or members home. All ages playgroup. We play in or outdoors depending on the weather. Bring snacks and lunch and spend time with like minded families!
"Monthly Journal Club" Come and discuss a short article or blog post with your HMN friends. We gather at a member's home on the second Monday of each month. Babes in arms only, please.
"Moms' Night Out" Generally once a month evening outing for moms to connect with other moms without the distractions of child care. We often gather at local restaurants to share a great meal.
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Past Meetings

2016:

Jan - Soul Collage - Sue Ann Hastings

2015:

Jan - Mindfulness and Meditation ~ Sharon D.K.

Feb - Emergency Preparedness ~ Brian Mullery

Mar - Maximizing your harvest ~ Love & Carrots

Apr- Intro to Muscle Testing ~ Sarah L.

May - Postpartum Support ~ Postpartum Support VA

June- Homeschooling Basics & Panel ~ Stephanie Elms

July- Zero Waste Kitchens ~ Melissa S.

Aug- Stress Under Control - Dr. Allan Tomson

Sept- Introduction to Herbal Medicine: Herbs For Immunity - Beth Hall

Oct- Holistic Living Month Open House

Nov- Feel Better NOW - MELT Hand and Foot Treatment - Kim Stackman and Laura West

Dec- Annual Winter Potluck and Social

2014:

Jan - Creative Ways to Fill Your Cup (Self Care)

Feb - Couples and Attachment~Dr. Diane Hoekstra

Mar - Family Financial Planning~Jenevieve Lentz

Apr - Early Childhood Montessori - Heather Love
May - The Connected Family: a Conscious Discipline
presentation - Mandy Lloyd
Jun - Acupuncture for Everyone
Jul - Essential Oils for the Whole Family

Aug - The Case Against GMO's

Sept - Volunteering with Your Family

Oct - Holistic Living Month Open House

Nov - Herbal Medicine Cabinet - Holly Poole-Kavana

Dec - Annual Winter Potluck and Social

Feb - Couples and Attachment~Dr. Diane Hoekstra

Mar - Family Financial Planning~Jenevi

May - Homebrewing~HMN Daddies

Jun - Hair Cuts at Home~Heather Pelczar

July - Reiki~Stephanie Kraft

Aug - Fermented Vegetables~Jennifer McLaughlin

Sept - Tantrums, Whining and Backtalk~Dr. Rene

Oct - Holistic Living Month Open House

Nov - Living Beyond Autoimmune Disease~Robin Shirley

Dec - Annual Winter Potluck and Social

2012:
Jan - Gentle Sleep Solutions~Michelle Winters
Feb - Simplicity Parenting
Mar - Paleo for the Whole Family~Paleo Parents
Apr - How to Build a Healthy Immune System for Your Family~ Dr Gennaro
May -Canning 101~Bethanie and Alexa
Jun - Lyme Disease: A Holistic Approach to Diagnosis and Treatment
Jul - Intimacy and Parenthood~Dr Ruthie
Aug - Low Allergen & Whole Foods Baking
Sept - Food and Mood
Oct - Holistic Living Month Open House
Nov -Increasing Your Mobility
Dec - Annual Winter Potluck and Social

2011:

Oct - Holistic Living Month Open House

Nov - Finances for the Green Mom

Dec - Annual Winter Potluck and Social

Help make HMN of NOVA fabulous by volunteering!

Greeter :
- Greet members and perspective members at the beginning of meeting and events
- Help people to sign in and get any materials needed for the meeting
- Make sure attendees know where facilities are located- Qualifications: good interpersonal skills – outgoing personality
Commitment: 6 months
Location: attend meetings – little at home tasks
Purpose: make meetings and events welcoming to new and current members.

Food and Snack Coordinator:
- Determine the amount of food/snacks needed at meetings or event
- Ask members to bring food/snacks to meetings
- Make sure to provide guidelines for healthful food as well as variety
- Remind those who have volunteered to provide snacks a week in advance
- Thank and recognize the members bringing food and snacks during the meeting
Qualifications: organized, good interpersonal skills
Location: attend meetings, some coordinating from home
Purpose: make meetings enjoyable by providing healthy snack/food options for members

Membership Coordinator:
- Maintain a database of current members
- Maintain file with meeting sign-in sheets
- Send e-mail reminders or E-Vites about meetings and events
- Communication to meeting visitors, and potential members
- Be sure all new members are signed up to local e-mail loop Qualifications: Basic computer skills, organization Commitment: Six months
Location: Attend meetings, most tasks done at home
Purpose: You are the "it" person of membership. You keep the chapter going and growing!

Speaker Coordinator:
- Maintain file of potential and past speakers
- Contact speakers to schedule a speaking engagement
- Send confirmation letter with date, time, and directions
- Call one week prior to meeting date to remind and see if speaker needs supplies, AV equipment, copies, etc.
- Have a back-up plan in case speaker doesn't make it to meeting
- Send thank-you letter to speaker after the event
Qualifications: Basic computer skills, personable, organized Commitment: Six months
Location: Attend meetings, most tasks done at home
Purpose: Your job is to coordinate speakers that our members are interested in hearing. Without great speakers and information, our chapter has no purpose.

Donations Coordinator:
- Maintain file of potential and past donors
- Contact donors to provide donations for appropriate events and meetings
- Send out donation request letters
- Send out thank you letters to donors
Qualifications: basic computer skills, personable, organized Commitment: 6 months
Location: attend meetings, most tasks done at home
Purpose: your job is to add excitement to events by procuring donations for members to win in door prizes, raffles, contests

Secretary:
- Take notes at meetings
- Send e-mail to members who couldn't come of the content of the meeting, and post on the e-mail loop
- Provide copy of chapter business notes to Chapter Leader for follow-through
Qualifications: Basic computer skills
Commitment: Six months
Location: Attend meetings, some home tasks
Purpose: Assist chapter in follow-through of plans and keep contact with members who couldn't attend meetings. You maintain a sense of community

Playgroup Coordinator:
- Develop a database of interested families, their children’s ages and locations
- Create groups of children based on age and location for potential playgroups
- Disseminate playgroup rules and guidelines
- Maintain point of contact with each playgroup for new members
- Maintain database of playgroup participants, days, times and locations
Qualifications: basic computer skills, personable, organized Commitment: six months
Location: Attend meetings, some home tasks
Purpose: Add fun and sociability for caregivers and children

Lending Library Coordinator:
- Develop a database of available materials and maintain an updated list in the files
- Keep track of materials checked out to members
- Send reminders to members with materials due
Qualifications: basic computer skills, personable, organized
Commitment: six months
Location: Attend meetings, some home tasks
Purpose: Help to educate members through resources we can share

Moms Night Out Coordinator:
- Schedule exciting events for an evening out each month
- Send e-mail reminders or E-Vites about meetings and events
Qualifications: basic computer skills, personable, organized Commitment: six months
Location: Attend meetings, Moms Night Out events - some home tasks
Purpose: Provide opportunities for moms to get together without their children to enjoy each other’s company and make new connections.

Other:
- Let us know if there are other ideas for volunteer positions that we have not thought of!
- Any skills you have to offer are always appreciated

Northern Virginia Chapter

WE'VE MOVED!

Find Your Tribe!

Wednesday, January 15, 2014

January meeting - Self Care

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Help make HMN of NOVA fabulous by volunteering!