Thanks to all who came out for our January meeting. We had a last minute change of topic and it was a great meeting! We brainstormed and shared ideas for ways we can care for ourselves.
A few ideas from our discussion:
Have a moment?
Take a deep breath
Drink a glass of water
Have five minutes?
Go outside
Jam to your favorite music
Have an hour?
pedicure
nap
walk around the block
Have more?
go to the gym
Spa World
Other ideas:
get more sleep!
For a full list of ideas from the meeting, check out the members-only yahoo group!
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